Lunch: Favorite Grilled Flank Steak Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Favorite Grilled Flank Steak Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 cup soy sauce
1/4 cup red wine or beef broth
2 green onions, sliced
3 tablespoons lemon juice
3 tablespoons canola oil
2 tablespoons Worcestershire sauce
1 to 2 garlic cloves, minced
1 beef flank steak (1-1/2 pounds)
2 tablespoons prepared mustard

Instructions

In a large resealable plastic bag, combine the first seven ingredients. Add beef; seal bag and turn to coat. Refrigerate for several hours or overnight, turning once.
Drain and discard marinade. Brush both sides of meat with mustard. Grill, covered, over medium-hot heat for 5-10 minutes on each side (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °. Slice thinly across the grain.

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