Lunch: Tuna Dressing
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Dressing
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 (7-ounce) pouch albacore tuna
1/4 cup mayonnaise
2 tablespoons red wine vinegar
1 tablespoon freshly squeezed lemon juice
1 tablespoon olive oil
1 tablespoon capers, with their juice
Pinch freshly ground black pepper
Instructions
Place all of the ingredients into the bowl of a small food processor and process until creamy, 1 1/2 minutes. Serve as a salad dressing or a dip. Store in an airtight container for up to 4 days.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
