Lunch: Tuscan Chicken for Two Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Tuscan Chicken for Two Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 boneless skinless chicken breast halves (5 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, sliced
1 teaspoon dried rosemary, crushed
1/4 teaspoon rubbed sage
1/4 teaspoon dried thyme
1 tablespoon olive oil

Instructions

Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper.
In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-7 minutes on each side or until chicken juices run clear.

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