Lunch: Cheesy Chicken Cordon Bleu

Chicken breasts go restaurant-fancy when they team up with ham and cheese.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Cheesy Chicken Cordon Bleu

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 boneless skinless chicken breast halves
2 (1-oz.) slices 97% fat-free ham, cut in half
1/4 cup fat-free cream cheese (from 8-oz. tub)
1 oz. (1/4 cup) shredded Swiss cheese
1 egg white
1/2 cup Progresso™ Italian Style Bread Crumbs
Nonstick cooking spray
Paprika

Instructions

Heat oven to 350 °F. Spray 15x10x1-inch baking pan with nonstick cooking spray.
Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
Place 1 half slice ham on each chicken breast half. Spread each with 1 tablespoon cream cheese; sprinkle each with 1 tablespoon Swiss cheese. Starting at short end, roll up. Secure with wooden toothpicks; press edges to seal.
Place egg white in small shallow bowl; beat slightly. Place breads crumbs in another shallow bowl. Carefully dip chicken rolls in egg white; coat with bread crumbs. Place chicken rolls, seam side down, in sprayed pan. Spray tops of each roll with cooking spray.
Bake at 350 °F. for 35 to 40 minutes or until chicken is fork-tender and juices run clear. Remove toothpicks before serving. Sprinkle with paprika.

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