Lunch: Basil-Mint Chicken Thighs Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Basil-Mint Chicken Thighs Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
6 boneless skinless chicken thighs (4 ounces each)
4-1/2 teaspoons lemon juice
4-1/2 teaspoons olive oil
1 tablespoon reduced-sodium soy sauce
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup fresh mint leaves
1/4 cup fresh basil leaves
4 garlic cloves, minced
1 tablespoon fresh cilantro leaves
Instructions
Place chicken thighs in large resealable plastic bag. In a blender, combine the remaining ingredients. Cover and process until pureed. Add to bag. Seal and turn to coat. Refrigerate overnight.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4-6 inches from the heat for 3-4 minutes on each side or until a thermometer reads 170 °-175 °.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
