Lunch: Cranberry-Beef Mini Burgers Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cranberry-Beef Mini Burgers Recipe
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Ingredients
2/3 cup dried cranberries
1/4 cup pitted Greek olives, chopped
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 garlic clove, minced
1 teaspoon minced fresh rosemary
1 teaspoon minced fresh thyme
Instructions
In a food processor, place first seven ingredients; pulse until cranberries are finely chopped. Transfer to a small bowl; stir in thyme. In a large bowl, combine the beef, salt and pepper. Shape into 16 patties, about 1/2-inch thick.
In a large nonstick skillet, cook patties in batches over medium heat for 3-4 minutes on each side or until a thermometer reads 160 ° and juices run clear, topping with cheese during last minute of cooking.
Spread mayonnaise over cut sides of buns. Layer bottoms with arugula, tomatoes, burgers, bacon and cranberry tapenade; replace tops.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
