Lunch: Apple-Cran-Pear Sauce Recipe

This recipe includes fertility superfoods such as:

Lemon, Cranberries, Apples

Health and fertility benefits of Apple-Cran-Pear Sauce Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 packages (12 ounces each) fresh or frozen cranberries
2 quarts water
1 can (21 ounces) apple pie filling
2 cans (15-1/4 ounces each) sliced pears, drained
1/2 cup sugar
1/2 cup unsweetened applesauce
1 tablespoon butter
1 tablespoon grated lemon peel

Instructions

In a large saucepan, cook cranberries and water over medium-high heat until berries pop, about 10 minutes, stirring occasionally. Drain. Add remaining ingredients. Cook, uncovered, over medium heat until mixture boils. Reduce heat; cover and simmer for 30 minutes, stirring occasionally. Serve warm or cold.

Add a review for Apple-Cran-Pear Sauce Recipe