Lunch: Moist Banana Nut Bread Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Moist Banana Nut Bread Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup sugar
1 cup mashed ripe bananas (2 medium)
3/4 cup silken soft tofu
1/4 cup canola oil
1 teaspoon vanilla extract
1/2 cup chopped walnuts

Instructions

In a large bowl, combine the first five ingredients. In a small bowl, beat the sugar, bananas, tofu, oil and and vanilla. Beat into dry ingredients just until moistened. Fold in walnuts.
Transfer to an 8-in. x 4-in. loaf pan coated with cooking spray. Bake at 350 ° for 50-55 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack.

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