Dessert: Chocolate-Walnut-Graham Cracker Bars Recipe | Myrecipes

Recipe by Robert Landolphi These tasty treats are more like a candy bar than a cookie. Served with hot chocolate, they're a children's sticky-finger favorite!

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Chocolate-Walnut-Graham Cracker Bars Recipe | Myrecipes

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

Cooking spray
1 1/4 cups gluten-free graham cracker crumbs (about 10 large cookie sheets)
1 cup semisweet chocolate chips
1/2 cup chopped walnuts
1/2 teaspoon vanilla extract
1 (14-ounce) can fat-free sweetened condensed milk

Instructions

Preheat oven to 375 °.
Coat a 13 x 9-inch metal baking pan with cooking spray; line bottom of pan with parchment paper.
Combine graham cracker crumbs, chocolate chips, and walnuts in a large bowl. Add vanilla and milk, stirring until well blended. Spread mixture into prepared pan. Bake at 375 ° for 20 to 25 minutes or until edges are golden brown. Cool completely in pan on a wire rack.

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