Appetizer: Hummus II
Garlic free and full of flavor.
Prep Time: 5 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hummus II
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 cups chick peas
30 ml lemon juice
1 tsp cumin
2 tbsps extra virgin olive oil
1 dash sea salt
Instructions
1. Drain and rinse the chick peas.
2. Place all ingredients into a food processor and blend on high for 1-2 minutes.
3. Note: If additional liquid is needed to achieve a smooth creamy product add a tablespoon of water at a time until you have the right consistency.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | ||
| Fat 3.5 | ||
| Carbohydrate 11.87 | ||
| Protein 4.01 | ||
