Appetizer: Hummus II

Garlic free and full of flavor.

Prep Time: 5 mins

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Hummus II

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 cups chick peas
30 ml lemon juice
1 tsp cumin
2 tbsps extra virgin olive oil
1 dash sea salt

Instructions

1. Drain and rinse the chick peas.

2. Place all ingredients into a food processor and blend on high for 1-2 minutes.

3. Note: If additional liquid is needed to achieve a smooth creamy product add a tablespoon of water at a time until you have the right consistency.

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