Lunch: Summer Squash and Tomato Side Dish with Feta Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Summer Squash and Tomato Side Dish with Feta Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 medium yellow summer squash, thinly sliced
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1 small garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup crumbled feta cheese
1 medium tomato, diced
1/4 cup finely chopped sweet onion
Instructions
In a small saucepan, bring 1/2 in. of water to a boil. Add the squash; cover and boil for 3-4 minutes or until tender. Drain.
In a large bowl, combine the lemon juice, oil, dill, garlic, mustard, sugar, salt and pepper. Gently stir in squash and cheese. Transfer to a serving platter. Combine tomato and onion; spoon over squash mixture. Serve immediately.
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Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |