Lunch: Pollo en Pipian Verde

Chicken in Pumpkin-Seed Sauce

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Pollo en Pipian Verde

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 whole 3 1/2-pound chicken plus 1 whole chicken breast
1 head garlic, unpeeled
1/2 large white onion
6 long sprigs fresh coriander
1/2 teaspoon salt
6 black peppercorns
3 allspice berries

Instructions

Rinse chicken and cut garlic head in half crosswise. In a 6-quart kettle cover chicken, garlic halves, onion, coriander, salt, peppercorns, and allspice with water and simmer, covered, 1 hour, or until chicken is tender. Transfer chicken to a bowl to cool and reserve stock.
Shred chicken, discarding skin and bones. Pour reserved stock through a fine sieve into a bowl, pressing garlic pulp through sieve. Measure 3 cups stock for sauce and reserve remainder for another use. Chicken and stock may be made 1 day ahead and cooled completely, uncovered, before being chilled separately, covered. (Stock keeps, frozen, 1 month.)

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