Lunch: Cinco de Mayo Glazed Chicken Wings
Green chilies and taco seasoning add the piquant flavor but it is the lemon-lime carbonated beverage that adds the sweetness to these chicken wings.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cinco de Mayo Glazed Chicken Wings
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tablespoon canola or vegetable oil
2 1/2 lb chicken wings, cut apart at joints, wing tips discarded
2 medium green onions, thinly sliced including tops (about 2 tablespoons)
1 teaspoon crushed red pepper flakes
2 cans (12 oz each) lemon-lime carbonated beverage
1 can (4.5 oz) Old El Paso™ chopped green chiles, drained
1 package (1 oz) Old El Paso™ taco seasoning mix
10 lettuce leaves, if desired
Instructions
In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken wings and onions; sprinkle with pepper flakes. Cook uncovered 5 to 8 minutes, stirring occasionally, until browned; drain.
Stir in carbonated beverage, green chiles and taco seasoning mix. Increase heat to high; cook uncovered 15 minutes, stirring occasionally. Reduce heat to medium-high; cook 5 to 10 minutes, stirring frequently, until chicken wings are completely glazed, small amount of glaze remains in skillet and juice of chicken is clear when thickest part is cut to bone (180 °F).
To serve, line serving plate with lettuce; arrange chicken wings over lettuce. Serve immediately.
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Nutrition Facts
Serving Size: 5
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |