Lunch: Grilled Salmon Packets Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Salmon Packets Recipe
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
4 salmon steaks (6 ounces each)
1 teaspoon lemon-pepper seasoning
1 cup shredded carrots
1/2 cup julienned sweet yellow pepper
1/2 cup julienned green pepper
4 teaspoons lemon juice
1 teaspoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
Sprinkle salmon with lemon-pepper. Place each salmon steak on a double thickness of heavy-duty foil (about 12 in. square). Top with carrots and peppers. Sprinkle with remaining ingredients.
Fold foil around fish and seal tightly. Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
