Lunch: Classic Hummus
This simple hummus recipe is great with everything from warm pita to fresh vegetables to tortilla chips. This basic recipe can also be easily altered by adding additional spices, vegetables, or other ingredients, if you desire.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Classic Hummus
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 clove garlic
1 can chickpeas
1/4 tsp. salt
2 tbsp. lemon juice
2 tbsp. tahini (sesame paste)
2 tbsp. olive oil
2 tbsp. water
Paprika (optional)
Instructions
Combine garlic, drained and rinsed chickpeas, salt, lemon juice, tahini (sesame paste), olive oil, and water in a food processor and pulse until smooth, scraping the sides of the bowl as necessary.
Season to taste with salt, olive oil, or paprika, if desired. Refrigerate up to 7 days. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
