Baked: Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cocoa Brownies
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 medium eggs
1/2 cup sugar
1 tsp vanilla extract
1/2 cup unsweetened natural applesauce
3/4 cup baking cocoa
2/3 cup whole wheat flour
1/4 tsp baking powder
1/4 tsp salt
Instructions
1. Pre-heat oven to 350 °F (175 °C).
2. Stir eggs with sugar and vanilla. Add applesauce.
3. Sift chocolate (such as Ghirardelli brand) with 2/3 cup whole wheat flour, powder, and salt. Stir into egg mixture.
4. Spread into greased 8x8" pan sprayed with cooking spray like Pam.
5. Bake for 20-30 minutes.
6. Note: add a small amount of chocolate chips if you like.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | ||
| Fat 1.16 | ||
| Carbohydrate 13.4 | ||
| Protein 2.04 | ||
