Lunch: Fennel and Apple Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fennel and Apple Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 green apples, thinly sliced
2 celery stalks, thinly sliced
1 fennel bulb, thinly sliced
2 tablespoons grated Parmesan
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh thyme
Juice of 1 lemon
Drizzle of olive oil
Sea salt and black pepper
Instructions
Toss the apple, celery and fennel slices with the Parmesan, dill and thyme. Drizzle with lemon juice and olive oil. Add a pinch of sea salt and black pepper.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
