Lunch: Vermicelli Beef Stew Recipe

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Vermicelli Beef Stew Recipe

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1-1/2 pounds beef stew meat, cut into 1-inch cubes
1 medium onion, chopped
2 tablespoons canola oil
3 cups water
1 can (14-1/2 ounces) diced tomatoes
1 package (16 ounces) frozen mixed vegetables, thawed
1 tablespoon dried basil
1 teaspoon salt
1 teaspoon dried oregano
6 ounces uncooked vermicelli, broken into 2-inch pieces
1/4 cup grated Parmesan cheese

Instructions

In a large skillet, brown meat and onion in oil; drain. Transfer to a 5-qt. slow cooker. Stir in the water, tomatoes, vegetables, basil, salt and oregano. Cover and cook on low for 8-10 hours or until meat and vegetables are tender.
Stir in vermicelli. Cover and cook for 30 minutes or until pasta is tender. Sprinkle with cheese.

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