Lunch: Provencal Chicken Cutlets

Roasted red peppers, kalamata olives and capers make this fast and easy chicken recipe into a Mediterranean-inspired favorite.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Provencal Chicken Cutlets

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 skinless, boneless chicken breast halves
.13 tsp. salt
.13 tsp. Freshly ground pepper
1 tbsp. olive oil
1 can garlic and onion flavored diced tomatoes
1/2 c. sliced roasted red pepper
2 tsp. pesto sauce
8 Kalamata olives
1 tsp. capers
1/3 c. slivered basil leaves

Instructions

Pound chicken between sheets of waxed paper to 1/2 inch thick. Season on both sides with salt and pepper.
In large skillet, heat oil over medium-high heat. Cook chicken 3 to 4 minutes per side, until browned and cooked through. Remove from skillet to plate; cover to keep warm.
Add tomatoes, roasted red pepper, pesto, olives, and capers to skillet. Bring to a boil over medium heat; simmer 3 minutes or until thickened. Remove skillet from heat; stir in basil. Serve over chicken.

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