Lunch: Broccoli Carpaccio with Broccoli Stalk Salad Recipe | Myrecipes

Cohen makes great use of broccoli stalks in a riff on carpaccio, which is traditionally a dish of thinly sliced raw meat. This standout salad won us over at the taste-testing table, earning our highest rating. You can use a mandoline to make easy work of

This recipe includes fertility superfoods such as:

Broccoli, Avocados, Basil

Health and fertility benefits of Broccoli Carpaccio with Broccoli Stalk Salad Recipe | Myrecipes

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

3 tablespoons chopped fresh Thai basil
1 teaspoon minced peeled fresh ginger
1 teaspoon minced garlic
1 red bird's eye chile pepper, minced (or red serrano chile)
3 large broccoli stalks (about 9 ounces)
3 tablespoons fresh lime juice
1/4 teaspoon kosher salt
2 ripe peeled avocados, cut into 1/8-inch slices

Instructions

To prepare carpaccio, combine first 4 ingredients. Peel and slice 3 broccoli stalks into 2 x 1 x 1-inch rectangles, squaring off their sides. Slice broccoli lengthwise into 1/4-inch planks. Combine broccoli planks, 3 tablespoons juice, and 1/4 teaspoon salt. Arrange broccoli planks and avocado slices on 6 plates; sprinkle with basil mixture.
To prepare salad, combine olive oil, 1 tablespoon juice, 1/4 teaspoon salt, and pepper in a large bowl, stirring with a whisk. Add 2 cups matchstick-cut broccoli stalks, salad greens, and onion; toss to coat. Divide salad evenly among plates.

Add a review for Broccoli Carpaccio with Broccoli Stalk Salad Recipe | Myrecipes