Lunch: Sicilian Chicken Breast with Zucchini

Recipe by Woman's Day Kitchen A bright take on grilled chicken, this dish gets its kick from a mix of navel oranges, Kalamata olives, red onion and mint tossed with oil and vinegar and served atop baby arugula.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Sicilian Chicken Breast with Zucchini

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 navel oranges
1/4 c. olive oil & vinegar dressing
4 chicken breast halves (about 1 1 ⁄2 lb)
1/3 c. halved
1/4 c. thinly sliced red onion
3 tbsp. sliced mint
4 small zucchini
Nonstick spray
1/4 tsp. salt
1/4 tsp. Pepper
1 bag baby arugula

Instructions

Squeeze juice from 1 orange (you should have 1 ⁄2 cup). Pour 1 ⁄4 cup juice and 2 Tbsp dressing into a ziptop bag. Add chicken, seal bag and marinate at room temperature 15 minutes.
Meanwhile, heat outdoor grill. Remove peel and white pith from remaining 3 oranges. Cut in half and slice. Put into a medium bowl; add olives, onion, mint and remaining juice and dressing; toss to mix.
Coat zucchini with nonstick spray; sprinkle with salt and pepper. Remove chicken from marinade; discard bag with marinade.
Grill chicken and zucchini 8 to 10 minutes, turning once, until chicken is lightly charred and cooked through and zucchini is tender.
Line individual plates or a platter with arugula; top with chicken, then orange mixture. Serve with zucchini.

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