Dinner: Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Parmesan Crusted Oven-baked Tilapia

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 tbsp grated parmesan cheese
1/3 cup panko bread crumbs
1/4 cup self-rising flour
1 cup white cornmeal
2 large egg whites
1/4 tsp black pepper
1/2 tbsp basil
1/4 tsp salt
6 oz tilapia

Instructions

1. Pre-heat oven to 450° F (220° C).

2. Sift flour, salt and pepper, and 1/2 parmesan together in one container.

3. Sift cornmeal, bread crumbs, basil and other 1/2 of parmesan together in another container.

4. Beat egg whites until frothy.

5. Dip tilapia into flour mixture, then into egg whites, then into cornmeal mixture.

6. Lay fillets flat on baking sheet or broiling pan sprayed with non-stick cooking spray.

7. Place in oven and bake for approximately 20 minutes.

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