Lunch: Whole Carp Cooked In Bamboo: Ca Nuong Tre

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Whole Carp Cooked In Bamboo: Ca Nuong Tre

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 (1 1/2 pounds / 700 g) whole carp, cleaned and scaled
2 knobs fresh turmeric, peeled
1 bunch fresh dill
Salt and freshly ground black pepper
7 ounces/200 ml fresh young coconut juice
1 banana leaf
2 tablespoons crushed roasted peanuts
2 tablespoons spring onion oil
1 long chile, sliced, for serving
Special equipment: 1 (24-inch/60 cm in length) large bamboo, one end open; 1 bamboo string

Instructions

Heat a charcoal grill to medium heat.
Slice the turmeric and pound into a paste in a mortar and pestle.
Add dill, 1/2 teaspoon salt and 1/2 teaspoon pepper, and combine well.
Coat the fish with the turmeric and dill paste.
Slide the fish into the bamboo then add young coconut juice.
Seal the opened end of the bamboo with banana leaf and tie with bamboo string.
Place the bamboo on charcoal on medium heat and cook for 20 minutes.
Once cooked, slide the fish onto a platter then top with spring onion oil and crushed peanuts.
Garnish with chile.

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