Lunch: Apple-Walnut Sausage Stuffing Recipe

This recipe includes fertility superfoods such as:

Apples, Nuts, Walnuts

Health and fertility benefits of Apple-Walnut Sausage Stuffing Recipe

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

5 celery ribs, thinly sliced
2 medium onions, chopped
3 teaspoons rubbed sage
2 teaspoons dried thyme
1 cup butter, cubed
3/4 cup grated Parmesan cheese
1/3 cup minced fresh parsley
1 teaspoon salt
1/2 teaspoon pepper
1 pound bulk Italian sausage
16 cups cubed day-old bread
5 medium tart apples, peeled and thinly sliced
1 can (14-1/2 ounces) chicken broth
1-1/2 cups chopped walnuts

Instructions

In a large skillet, saute the celery, onions, sage and thyme in butter until vegetables are tender. Transfer to a very large bowl; cool slightly. Stir in the cheese, parsley, salt and pepper; set aside.
In the same skillet, cook sausage over medium heat until no longer pink; drain. Add to celery mixture. Add the bread cubes, apples, broth and walnuts; toss to coat.
Transfer to a greased 3-qt. baking dish (dish will be full). Cover and bake at 350 ° for 25 minutes. Uncover; bake 10-15 minutes longer or until heated through and lightly browned.

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