Lunch: Triple-Berry Muffins Recipe | MyRecipes

Recipe by Katelyn Hanley Here's a breakfast muffin you don't have to feel bad about. We opted for canola oil over butter, incorporated 50% white whole-wheat flour, and kept the added sugar low by leaning on the sweetness of ripe summer strawberries, blue

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Triple-Berry Muffins Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 cup sugar
1 tablespoon fresh lemon zest
1 cup nonfat buttermilk
1/3 cup canola oil
1 teaspoon vanilla extract
1 large egg
1 cup white whole-wheat flour
1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup fresh raspberries
1/2 cup fresh blueberries
1/2 cup fresh strawberries

Instructions

Preheat oven to 400 °. Coat a 12-cup muffin tin with cooking spray or line with paper liners, if you prefer.
Combine sugar and lemon zest in the bowl of a food processor; pulse until zest is incorporated into sugar and fragrant. Add buttermilk, oil, vanilla, and egg to processor; pulse until just combined.
Combine flours, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Add the buttermilk mixture to bowl and stir gently until almost blended. Gently divide batter equally among 3 separate bowls; fold raspberries into 1/3 of batter, blueberries into another 1/3 of batter, and strawberries into remaining 1/3 of batter. Equally divide the batters among prepared muffin cups.
Bake at 400 ° until golden brown, about 16 to 18 minutes. Let muffins cool in pan for 5 minutes before turning out onto a wire rack.

Add a review for Triple-Berry Muffins Recipe | MyRecipes