Lunch: Grouper Club
A healthier version of the club sandwich, made with sauteed fish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grouper Club
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/4 cup mayonnaise
1/2 large ripe avocado, peeled and seed removed
3 medium-thick slices white bread, lightly toasted
2 tablespoons butter
2 tablespoons olive oil
1 (6 oz) grouper fillet, or other thick fish fillet
1/2 lemon, juiced
4 slices thick bacon, cooked until crisp
2 large slices tomato
bean sprouts
paprika
Instructions
Season grouper with salt, pepper, and paprika. In a medium-sized skillet, heat butter and olive oil over medium heat. Sear fillet on both sides, cooking until fish is done throughout; be careful not overcook. Remove from heat and set aside.
Slice avocado and squeeze lemon juice over avocado to prevent browning. To assemble club, spread mayonnaise on first slice of toast, face up. Place 1 slice tomato, sprouts, and grouper on top. Spread mayonnaise on second slice of bread and put on top of grouper, mayonnaise side down. Spread mayonnaise on top of second slice. Top that with avocado slices, 1 tomato slice, more sprouts, and the bacon. Spread mayonnaise onto third slice of bread and top the sandwich. Cut into fourths and place a toothpick in each piece.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
