Lunch: Kitschy Canapes X 3
This recipe includes fertility superfoods such as:
Health and fertility benefits of Kitschy Canapes X 3
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
White bread, cut into skinny rectangles
Lemon mayonnaise
Asparagus tips, blanched
Radish, sliced
Cucumber, sliced
Salt and freshly ground black pepper
Horseradish mascarpone
Sprig fresh dill
Cherry tomatoes
Tapenade
Chevre (goat cheese)
Fresh basil leaves leaves, shredded
Instructions
Canape 1: Cut the white bread into skinny rectangles. Spread over lemon mayonnaise. Top with 2 blanched asparagus tips.
Canape 2: Lay a slice of radish on top of a round of cucumber which you've seasoned with salt and pepper. Pipe on a rosette of horseradish mascarpone. Top with a dill sprig.
Canape 3: Hollow out cherry tomatoes. Spoon a little tapenade into the bottom. Top with chevre. Decorate with a bit of shredded basil.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
