Lunch: Spinach Spirals Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach Spirals Recipe
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup (4 ounces) shredded Monterey Jack cheese
1 egg, lightly beaten
2 tablespoons dried minced onion
1 tube (13.8 ounces) refrigerated pizza crust
1 tablespoon butter, melted
2 tablespoons grated Parmesan cheese
Instructions
In a small bowl, combine the spinach, Monterey Jack cheese, egg and onion. On a baking sheet coated with cooking spray, roll pizza dough into a 14-in. x 10-in. rectangle; seal any holes. Spread spinach mixture to within 1/2 in. of edges.
Roll up jelly-roll style, starting with a long side; seal ends and place seam side down. Brush with butter; sprinkle with Parmesan cheese. Bake at 400 ° for 25-27 minutes or until golden brown. Slice and serve warm.
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Nutrition Facts
Serving Size: 7
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
