Appetizer: Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
Prep Time: 10 mins
Cook Time: 3 mins
Total Time: 13 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hummus with Spinach
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 1/2 cups spinach
1 3/4 cups chick peas
1 tsp minced garlic
1 tbsp olive oil
Instructions
1. Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
2. Blend chick peas in a blender or food processor until creamy.
3. Add spinach mixture and salt and pepper to taste.
4. Blend well and serve with chips, crackers, or even as a spread on a sandwich.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | ||
| Fat 5.13 | ||
| Carbohydrate 19.7 | ||
| Protein 6.56 | ||
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