Lunch: Southwest Smothered Chicken Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Southwest Smothered Chicken Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 tablespoon canola oil
1 cup fresh or frozen corn
1 cup salsa
1 cup (4 ounces) shredded pepper Jack cheese
1/4 cup pickled jalapeno slices
1/4 cup sour cream

Instructions

Flatten chicken to 1/2-in. thickness. Sprinkle both sides with cumin and cayenne. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until no longer pink.
Meanwhile, combine corn and salsa; spoon over chicken. Top with cheese and jalapenos. Cover and cook for 3-5 minutes or until heated through and cheese is melted. Top each chicken breast with a dollop of sour cream.

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