Lunch: Great Chicken Marinade

Recipe by ANGELA MCMANUS I got this from a friend of mine when she made it at one of her picnics. It's so easy and delicious! I recently made it at our cook-out and everyone asked me how I made it.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Great Chicken Marinade

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

6 boneless, skinless chicken breast halves
1/3 cup olive oil
1/3 cup lemon juice
1 (.7 ounce) package Italian-style dressing mix

Instructions

Place the chicken breasts between sheets of waxed paper and pound until thin. Remove breasts and place into a large resealable plastic bag.
In a medium mixing bowl, combine the oil, lemon juice, and Italian-style seasoning. Pour mixture into the plastic bag containing the chicken.
Seal the plastic bag and shake gently to ensure that all the chicken is in contact with the marinade. Refrigerate marinated chicken pieces overnight or up to two days.
When ready to cook, preheat grill and lightly oil grate. Place chicken breasts on the grill and cook for about 5 to 7 minutes per side.

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