Lunch: Artichoke-Pepper Pasta Salad
Staples play a starring role in this meatless dish that you can make in no time.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Artichoke-Pepper Pasta Salad
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 2/3 cups uncooked fusilli (corkscrew) pasta (8 oz)
1 jar (7 oz) roasted red bell peppers, drained, chopped
1 jar (2.5 oz) sliced mushrooms, drained
1 jar (6 to 7 oz) marinated artichoke hearts, undrained
2 tablespoons shredded Parmesan cheese
1/2 teaspoon pepper
2 tablespoons pine nuts
3 tablespoons chopped fresh basil leaves, if desired
Instructions
Cook and drain pasta as directed on package. Rinse with cold water; drain.
Meanwhile, in large bowl, mix bell peppers, mushrooms, artichoke hearts (with liquid), cheese and pepper. Add pasta; toss. Sprinkle with nuts and basil.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
