Snack: Baked Pot Stickers with Dipping Sauce Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Nuts

Health and fertility benefits of Baked Pot Stickers with Dipping Sauce Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 cups finely chopped cooked chicken breast
1 can (8 ounces) water chestnuts, drained and chopped
4 green onions, thinly sliced
1/4 cup shredded carrots
1/4 cup reduced-fat mayonnaise
1 large egg white
1 tablespoon reduced-sodium soy sauce
1 garlic clove, minced
1 teaspoon grated fresh gingerroot
48 wonton wrappers
Cooking spray

Instructions

Preheat oven to 425 °. In a large bowl, combine the first nine ingredients. Place 2 teaspoons of filling in center of each wonton wrapper. (Cover wrappers with a damp paper towel until ready to use.)
Moisten wrapper edges with water. Fold edge over filling and roll to form a log; twist ends to seal. Repeat with remaining wrappers and filling.
Place pot stickers on a baking sheet coated with cooking spray; spritz each with cooking spray. Bake 12-15 minutes or until edges are golden brown.
Meanwhile, place jelly in a small microwave-safe bowl; microwave, covered, on high until melted. Stir in vinegar and soy sauce. Serve sauce with pot stickers.

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