Breakfast: Tropical Fruit Smoothie

A healthy and delicious fruit smoothie

This recipe includes fertility superfoods such as:

Honey, Pineapple

Health and fertility benefits of Tropical Fruit Smoothie

One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

2 cups soy milk, or skim milk
2/3 cup firm tofu, roughly chopped
1/2 cup frozen roughly chopped papaya
1/2 cup frozen roughly chopped pineapple
1/2 cup frozen roughly chopped mango
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract

Instructions

Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.

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