Name: Kale Buttermilk Caesar Salad with Chicken
Yield: PT4M
Ingredients: 2 tablespoons extra-virgin olive oil; 3 ounces whole-wheat bread, torn into 1-inch pieces (about 2 cups); 2/3 cup low-fat buttermilk; 1/4 cup grated Parmesan (about 1 ounce); 2 tablespoons reduced-fat sour cream; 1 lemon, 1/2 juiced (1 tablespoon juice) and 1/2 cut into 4 wedges; 1 small clove garlic, grated; Kosher salt and freshly ground black pepper; 12 ounces cooked shredded chicken; 1 large bunch kale (about 1 pound), stems discarded, leaves thinly sliced

Lunch: Kale Buttermilk Caesar Salad with Chicken

This recipe includes fertility superfoods such as:

Kale, Lemon

Health and fertility benefits of Kale Buttermilk Caesar Salad with Chicken

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 tablespoons extra-virgin olive oil
3 ounces whole-wheat bread, torn into 1-inch pieces (about 2 cups)
2/3 cup low-fat buttermilk
1/4 cup grated Parmesan (about 1 ounce)
2 tablespoons reduced-fat sour cream
1 lemon, 1/2 juiced (1 tablespoon juice) and 1/2 cut into 4 wedges
1 small clove garlic, grated
Kosher salt and freshly ground black pepper
12 ounces cooked shredded chicken
1 large bunch kale (about 1 pound), stems discarded, leaves thinly sliced