Lunch: Vietnamese Stir-Fry Recipe | MyRecipes

Recipe by Julianna Grimes Serve with wide rice noodles tossed with sliced green onions and fresh cilantro leaves.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Vietnamese Stir-Fry Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 tablespoon canola oil
1/3 cup finely chopped peeled fresh lemongrass
1 pound skinless, boneless chicken breasts, cut into bite-sized pieces
1/4 teaspoon kosher salt
1 1/2 tablespoons sambal oelek (such as Huy Fong)
1/4 cup lower-sodium soy sauce

Instructions

Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add lemongrass; sauté for 1 minute, stirring frequently. Add chicken to pan, and sprinkle with salt. Sauté for 3 minutes or until lightly browned, stirring occasionally. Stir in sambal; sauté for 30 seconds. Add soy sauce; bring to a boil. Reduce heat, and simmer 5 minutes or until chicken is done.

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