Lunch: Fromage Blanc with Lavender Honey, Fresh Stone Fruit and Toasted Pine Nuts

This recipe includes fertility superfoods such as:

Honey, Nuts

Health and fertility benefits of Fromage Blanc with Lavender Honey, Fresh Stone Fruit and Toasted Pine Nuts

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

16 ounces fromage blanc
Ripe stone fruit, such as nectarines, peaches and plums, halved, pitted and sliced, for serving
1/4 cup lavender honey, such as Miels Chailan
Toasted pine nuts, for serving

Instructions

Put the fromage blanc in a shallow bowl and arrange the fruit around and on top. Drizzle with the honey and garnish with the pine nuts.

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