Lunch: Asparagus Sesame Rolls Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Asparagus Sesame Rolls Recipe
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.
Ingredients
6 fresh asparagus spears
6 bread slices, crusts removed
1 package (3 ounces) cream cheese, softened
1/4 cup crumbled blue cheese
3 tablespoons butter, melted
1-1/2 teaspoons sesame seeds, toasted
Instructions
Trim asparagus spears to 6 in. Flatten bread with a rolling pin. In a small bowl, beat cream cheese and blue cheese until combined. Spread over bread; top with an asparagus spear and roll up tightly.
Roll in butter; place seam side down on a baking sheet coated with cooking spray. Sprinkle with sesame seeds. Bake at 375 ° for 14-16 minutes or until bottom is lightly browned.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
