Lunch: Indian Ice Cream: Mango Kulfi

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Indian Ice Cream: Mango Kulfi

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 cup ripe mango chunks, plus 1/2 cup diced mango for garnish, optional
1 banana
2 cups mango juice
2 cups plain or vanilla frozen yogurt
1 tablespoon fresh lemon juice
Pinch ground cardamom
Pinch fennel seeds
1/2 cup chopped pistachios, for garnish, optional
Special equipment: Ice cream machine.

Instructions

Place the mango chunks, banana, and mango juice into a food processor and process until smooth. Add the frozen yogurt and lemon juice and continue to process until well combined. Transfer the mixture into the frozen insert of a commercial ice cream maker and churn according to manufacturer's instructions. Alternately, put the mixture into a glass baking dish, cover and freeze for 2 to 3 hours, or until frozen. Serve the ice cream in a bowl garnished with diced mango, if using, and pistachios, if using. Serves: 4 (does not contain optional ingredients); Calories: 233; Total Fat: 3 grams; Saturated Fat: 1. 5 grams; Protein: 3 grams; Total carbohydrates: 50 grams; Sugar: 31 grams; Fiber: 1 gram; Cholesterol: 10 milligrams; Sodium: 70 milligrams

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