Lunch: Nutty Banana Shakes Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Nutty Banana Shakes Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
1 cup milk
3 cups vanilla ice cream
4 medium ripe bananas, cut into chunks
1/2 cup chopped walnuts
4 miniature Butterfinger candy bars
Instructions
Place all ingredients in a blender; cover and process until blended. Pour into chilled glasses; serve immediately.
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
