Dessert: Banana-Sour Cream Cake

This banana cake is flavorful, easy, and a serious crowd-pleaser. One bite and you'll give it 5 stars.

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Banana-Sour Cream Cake

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 package yellow cake mix
1 c. mashed ripe bananas
1 c. BREAKSTONE'S or KNUDSEN Sour Cream
3 eggs
1/4 c. oil
1 package Philadelphia Cream Cheese
1/2 c. butter
1 package powdered sugar
1 c. finely chopped PLANTERS Walnuts

Instructions

Heat oven to 350 degrees F.
Beat first 5 ingredients with mixer on low speed just until moistened, stopping frequently to scrape bottom and side of bowl. Beat on medium speed 2 minutes. Pour into greased and floured 13- by 9-inch pan.
Bake 35 minutes or until toothpick inserted in center comes out clean. Cool completely.
Beat cream cheese and butter with mixer until well blended. Gradually beat in sugar.
Remove cake from pan. Carefully cut cake crosswise in half using serrated knife. Place 1 cake half, top-side down, on plate; spread with some of the frosting. Top with remaining cake half, top-side up. Spread top and sides with remaining frosting. Press nuts into sides. Keep refrigerated.

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