Snack: Charred Eggplant Dip
This recipe includes fertility superfoods such as:
Health and fertility benefits of Charred Eggplant Dip
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
One 1 1/4-pounds eggplant
2 large shallots, halved lengthwise
3 large garlic cloves
1 tablespoon extra-virgin olive oil
Salt
Pepper
1/2 cup plain Greek yogurt
2 tablespoons fresh lemon juice
2 tablespoons minced parsley
2 tablespoons minced cilantro
2 tablespoons minced mint
Instructions
Preheat the oven to 375 °. Roast the eggplant over an open flame or under a broiler until softened and charred, 12 minutes. Transfer to a baking dish. Add the shallots and garlic to the eggplant, drizzle with the oil and season with salt and pepper; roast for 35 minutes, until very tender. Let cool completely. Scrape the eggplant flesh into a colander to drain for 15 minutes; discard the skin.
Mince the eggplant, garlic and shallots; transfer to a bowl. Stir in the yogurt, lemon juice and herbs. Season the dip with salt and pepper and serve.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
