Soup: Tom Ka Gai

Thai inspired coconut milk soup with chicken and bok choy.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Tom Ka Gai

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 tsps peanut oil
2 tsps crushed red pepper
10 fl oz lite coconut milk
2 medium chicken breasts, chopped
1 tsp ground cumin
1/4 cup fish sauce
2 cups bok choy, shredded
1 tsp ground coriander
1/4 cup cilantro, chopped
2 garlic cloves, thinly sliced
2 tbsps fresh ginger root, grated
1 small onion, thinly sliced
1/4 cup lemon grass, chopped
4 cups water

Instructions

1. In a large saucepan over medium heat, heat peanut oil.

2. Stir in garlic, ginger, lemon grass, red pepper, coriander and cumin and cook until fragrant, about 2 minutes.

3. Stir in chicken and onion and cook, stirring, until chicken is white and onion is translucent, about 5 minutes.

4. Stir in bok choy and cook until it begins to wilt, 5-10 minutes.

5. Stir in water, coconut milk, fish sauce and cilantro. Simmer until chicken is thoroughly cooked and flavors are well blended, 30 minutes.

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