Lunch: Crab-and-Corn Bites
Recipe By: Melissa Rubel These simple little appetizers are best when the ingredients are super fresh.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crab-and-Corn Bites
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
6 oz. lump crabmeat
3/4 c. fresh corn kernels (from 1 ear of corn)
1 tbsp. snipped chives
1 egg
3 tbsp. all-purpose flour
1/2 tsp. kosher salt
1/4 tsp. Freshly ground pepper
1/4 c. vegetable oil
Lemon wedges
Instructions
In a medium bowl, mix the crab with the corn, chives, egg, flour, salt and pepper.
In a large, nonstick skillet, heat the oil until shimmering. Using a tablespoon, scoop small balls of the crab mixture into the skillet and fry over moderate heat, turning once, until golden on both sides, about 7 minutes. Transfer the crab bites to paper towels to drain. Serve immediately with lemon wedges.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
