Dinner: Oats Porridge

Take porridge off the breakfast menu with this spicy oats porridge.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Oats Porridge

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 cup organic oats
1 cup spinach
1 large carrot
2 wedges tomatoes
30 g mung beans

Instructions

1. Mix everything except oats and boil till soften.

2. Roast oats on a pan and mix with mixture.

3. Bring it to boil and serve spiced with salt and black pepper.

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