Lunch: Instant Turkey Wrap Recipe | MyRecipes
Make an easy wrap for a delicious brown bag lunch or a no-cook meal option for this week's dinner menu. Pair with a side salad or a carrot slices and you've got an easy, satisfying meal.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Instant Turkey Wrap Recipe | MyRecipes
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 (10 oz.) package sandwich wraps, pitas tortortillas
5 ounces baby spinach, cleaned and dried
1 pound thinly sliced deli turkey breast or
pre-packaged sliced, low-fat turkey breast
1/4 cup light sour cream
4 large white mushrooms (3.5 oz.), cleaned, trimmed and thinly sliced
1 (12 oz.) jar roasted red
peppers, sliced lengthwise into 1/2-inch strips
Salt and pepper
Instructions
On bottom half of wrap, distribute 3/4 cup baby spinach leaves. Then overlap 3 slices of turkey breast on top, leaving a border at bottom edge of wrap. Spread 1 Tbsp. sour cream over turkey. Evenly distribute 1/3 cup sliced mushrooms and 2 Tbsp. roasted pepper strips over turkey. Season with salt and pepper.
Starting with filled side of wrap, roll up gently but tightly into a cylinder, tucking in sides; roll wrap completely. Slice wrap in half diagonally. Repeat with remaining filling and wraps to make 4 cylinders total (or 8 halves).
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |