Snack: Vanilla Whisky Keto Mug Cake

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Vanilla Whisky Keto Mug Cake

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

BASE
1 Large Egg
2 Tbsp. Butter
2 Tbsp. Honeyville Almond Flour
1 Tbsp. NOW Erythritol
7 Drops Liquid Stevia
1/2 tsp. Baking Powder

FLAVOR
1 Tbsp. Whisky or Scotch
1 Tbsp. Honeyville Almond Flour
2 tsp. Coconut Flour
1/2 tsp. Vanilla Extract

Instructions

1. Get your mug ready!
2. Mix together 1 Large Egg, 2 Tbsp. Honeyville Almond Flour, 1 Tbsp. NOW Erythritol, and 7 drops Liquid Stevia.
3. Add 2 Tbsp. Butter and 1/2 tsp. Baking Powder to the mug and mix it very well together.
4. Now, time to add the flavors! 1 Tbsp. Whisky or Scotch. Whatever you want to use. 1 Tbsp. Honeyville Almond Flour, 2 tsp. Coconut Flour, and 1/2 tsp. Vanilla Extract. Mix this together well.
5. Let’s cook this thing – 85 seconds in the microwave on high. Power level 10 is what I used (the maximum).
6. Lightly bang the mug against a plate and it will dislodge. Server with whipped cream…or a shot of the same whisky/scotch.

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