Dessert: Asian Pears with Ginger-Maple Syrup
This recipe includes fertility superfoods such as:
Health and fertility benefits of Asian Pears with Ginger-Maple Syrup
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/4 cup water
1 tablespoon matchstick-size pieces peeled fresh ginger
1 cup pure maple syrup
2 tablespoons whiskey or brandy
1 teaspoon fresh lemon juice
1 teaspoon grated lemon peel
1/2 teaspoon ground nutmeg
4 7-ounce chilled Asian pears
2 tablespoons finely chopped crystallized ginger
1 tablespoon finely chopped fresh mint leaves
Instructions
Combine 1/4 cup water and fresh ginger in heavy medium saucepan. Cover; simmer until ginger is tender, about 5 minutes. Stir in syrup, whiskey, lemon juice, lemon peel and nutmeg. Simmer 10 minutes to blend flavors, stirring occasionally. (Can be made 2 days ahead. Cover; chill. Bring to simmer before continuing.)
Slice pears into rounds. Overlap 6 rounds on each plate. Drizzle sauce over. Top with crystallized ginger and mint.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |