Lunch: Fruited Lemon Gelatin Salad Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fruited Lemon Gelatin Salad Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 package (6 ounces) lemon gelatin
2 cups boiling water
1 can (12 ounces) lemon-lime soda
1 can (20 ounces) crushed pineapple
1 can (15 ounces) mandarin oranges, drained
2 cups halved green grapes
1 egg
1/2 cup sugar
2 tablespoons all-purpose flour
1 tablespoon butter
1 cup heavy whipping cream, whipped
Lettuce leaves, optional
Instructions
Dissolve gelatin in boiling water. Stir in soda. Chill until partially set.
Drain pineapple, reserving juice; set pineapple aside. Add water to pineapple juice, if necessary, to measure 1 cup; set aside. Stir the pineapple, oranges and grapes into gelatin. Pour into a greased 13-in. x 9-in. dish. Chill until firm.
Meanwhile, in a large saucepan over medium heat, combine the egg, sugar, flour, butter and reserved pineapple juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool completely. Fold in whipped cream. Spread over gelatin. Chill until firm. Cut into squares; serve on lettuce if desired.
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Nutrition Facts
Serving Size: 15
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |