Breakfast: Green Machine Smoothie
Recipe by Julia Engel This super-nutritious smoothie packs in kale, cucumber, and parsley.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Green Machine Smoothie
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 large handful kale
1 apple, cored and roughly chopped
1/2 cucumber
1/2 banana
1/2 fresh ginger, peeled and grated
1 tbsp. fresh mint
1 tbsp. fresh parsley
Juice of 1/2 lemon
1/4 c. almond milk
1 c. ice
Instructions
In a blender, combine ingredients and blend until smooth.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
